Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.
Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.
Here are 17 health benefits of omega-3 fatty acids that are supported by science.
1. May benefit depression and anxiety
- May improve eye health
- Could promote brain health during pregnancy and early life
- May improve risk factors for heart disease
- May reduce symptoms of ADHD in children
- Could reduce symptoms of metabolic syndrome
- May reduce inflammation
- Might benefit autoimmune diseases
- Could improve mental disorders
- May help prevent age-related mental decline and Alzheimer’s disease
- May help prevent cancer
- Could reduce asthma in children
- May reduce fat in your liver
- May improve bone and joint health
- Might help alleviate menstrual pain
- May improve sleep
- Could support skin health
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